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Effect Of Diet On Oral Health

 

What we consume have a direct effect on our oral health thus then need to look for foods and drinks that are good for our health. It is essential to note that the diet and dental hygiene go hand in hand thus the need to choose carefully on what we ear and drink. The beautiful rings that we put in our tongues and lips may also contribute to poor oral health thus the need to be careful with what we put in our mouth. It is advisable to have a good diet as it has direct relationship to the dental hygiene. Note that the foods and beverages that come with a lot of sugars are the primary cause of dental caries and tooth decay. If you keep on eating sugary foods without brushing your teeth on a regular basis, then there will be the formation of plaque on the layer of your teeth.

 

When there is a build-up of the of bacteria on the teeth commonly known as the plaque, it is going to produce a lot of acids which will wear out the enamel of the teeth thus exposing the root of the teeth. You will notice your tooth decaying with time, and you will have bad breath as the enamel has worn out allowing the acid to attack the root of the teeth thus leading to rotting of the teeth. Know about Woodbury dentistry here!  

 

There exist other impacts of plaque such gm bleeding, sensitive teeth, and to some extent, it can lead to gingivitis. Ensure that you are using the drink that has the required sugars that will not compromise on your dental hygiene and ensure that you are brushing your teeth on a regular basis to remove the sugars that remain on the teeth. Fruits and vegetables are the best sources of natural sugars that are essential for our body. Note that sugars are used in our bodies for various functions of the body, but it is advisable to use the meals and beverages that have less sugar content as excess sugar intake will have a negative impact to the oral health from Woodbury Dental Center.

 

Remember that even those individuals who are in sport are in danger of affecting their dental hygiene through the sports drinks they use. Drinks that area carbonated do have acidic content in them which can be of threat to the oral health if one does not brush the teeth after consuming them. Chips and other refined foods also have excess sugars which will contribute to dental caries and decay if one is not careful when consuming them. Learn more about dental hygiene at http://www.ehow.com/how_15020_become-dental-hygienist.html.

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